Almost Two Years Later....

Well, I'm obviously not very good at blogging, which is weird because i am such a tech queen.  However, I am enjoying a very busy retirement, spending a lot of time with my five  grandsons and my one granddaughter in Omaha.  I've also been very busy with  church activities including serving on the Session and chairing the Youth Ministry Team (formerly Christian Education Committee).  I love what my church does for children and the opportunities they provide for children to enjoy wholesome fellowship with each other and to be part of a caring faith community that encourages independent thought.  Last May, I began membership at Engage Fitness and Wellness, a wellness program for adults that is affiliated with UNMC.  I participate in four group fitness classes a week and occasionally work on the abundant fitness equipment. I love the classes and have made new friends while reengaging with old friends from the Dundee neighborhood.  There is quite a lot of weight lifting and I have real muscles for maybe the first time in my adult life.

In the meantime, I have continued to pole walk (Nordic walking) at least a few times a week.  I really enjoy it.  I wish more people in Omaha would take an interest in this sport, for that is what it is.   People have said things about it being good for balance or stamina when walking.  That is not what it is about.  The poles are not assistive devices, they are sports equipment.  The best comparison is to cross country skiing without the skis.  Pole walking uses 90 percent of the body as opposed to regular walking with uses only 50 percent.